Services & Rates
The Ultimate Reset
When stress has taken its toll, let us provide a day of rejuvenating services designed to dissolve anxiety and wash away worry. Prefer to eliminate the foot scrub in exchange for more scratch or massage time? Of course! Customize the service to your liking! Standard treatment includes a short break at the half way point, plus the following:
- Scratch Therapy to trigger the release of "feel good" neurotransmitters like endorphins, serotonin, dopamine, and oxytocin which improves mood, reduces stress cortisol, and creates a sense of pleasure and emotional balance.
- Scalp Stimulation Can help alleviate tension that contributes to headaches and migraines. Releases tension in scalp muscles, lowers stress hormones (like cortisol), and increases mood-boosting hormones (like serotonin/oxytocin).
- Swedish Body Massage to induce stress reduction, improved circulation, and muscle relaxation.
- Hot Stones which uses heat to penetrate deeply into the muscles, reducing spasms, promoting relaxation, and alleviating symptoms of anxiety.
- Rejuvenating Foot Scrub soothing sore, achy muscles while stimulating blood flow and drawing in moisture to the skin.
True Renewal
A day of rejuvenation for when your body is craving some TLC. Treatment includes:
- Scratch Therapy to trigger the release of "feel good" neurotransmitters like endorphins, serotonin, dopamine, and oxytocin which improves mood, reduces stress cortisol, and creates a sense of pleasure and emotional balance.
- Swedish Body Massage to induce stress reduction, improved circulation, and muscle relaxation.
Swedish (Relaxation)
Gentle, flowing strokes for full-body relaxation.
- Keywords: Effleurage, petrissage, tapotement, friction, and vibration.
Benefits: Improves circulation, boosts lymphatic drainage, promotes deep relaxation, and reduces muscle tension.
Scratch Therapy
Immerse yourself in a deeply relaxing 45-minute or 90-minute ASMR experience. This full body session features gentle touch and light scratching across the head, face, upper chest, stomach, legs, and feet. Designed to melt away stress, release serotonin, and leave you feeling fully restored.
Deep Tissue
Focused pressure to relieve chronic tension.
- Keywords: Trigger point therapy, myofascial release, cross-fiber friction.
Benefits: Breaks down scar tissue, reduces inflammation, improves range of motion, and eases chronic pain.
Manual Lymphatic Drainage (MLD)
Gentle rhythm to support detox and immune health.
- Keywords: Lymph flow, immune support, gentle strokes.
Benefits: Reduces swelling, enhances immune function, and relieves congestion.
Visceral Stomach Massage
Recommended for those that suffer from constipation and other digestive issues.
Also known as visceral manipulation, is a gentle manual therapy technique focused on improving the movement and function of internal organs, including the stomach and surrounding structures. It aims to release restrictions and adhesions in connective tissues surrounding the organs, promoting better organ mobility and overall body function.
Targeted Trigger Point Release Therapy
Pinpoint pressure to relieve knots and alleviate referred pain. May require more than one session for long term pain relief.
- Keywords: ischemic compression, neuromuscular therapy, muscle knots.
Benefits: Alleviates referred pain, restores muscle function, reduces tension headaches.
Assisted Stretch
Targeted, short-duration stretches to increase performance and reduce injury risk.
- Keywords: 2-second holds, isolated muscle lengthening, reciprocal inhibition, dynamic flexibility.
Benefits: Enhances muscle elasticity, prevents injury, supports postural correction, improves athletic performance, reduces repetitive strain.
AIS uses active engagement and precise timing to restore length and mobility to muscles without triggering protective tension. Excellent for recovery, postural work, and chronic relief.
Rejuvenating Foot Scrub
Combines exfoliation with massage techniques to gently remove dead skin and soften the feet.
Must be booked in conjunction with a massage session. There will be no additional time added to the massage session. Time required for foot scrub will run congruently with the massage session.
Chair Massage
Chair massage available for group (6 person minimum) settings only. it is a popular way of relieving stress and releasing tension right in your home, office, or event space. You receive your massage in a specialized ergonomic chair which I bring to your location. A benefit of chair massage is that it is done over the clothing and sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Theragun Percussion
Must be booked in conjunction with a massage session. There will be no additional time added to the massage session. Time required for this service will run congruently with the massage session.
Menthol Soothing Relief
Must be booked in conjunction with a massage session. There will be no additional time added. Time required for this service will run congruently with the massage session.
Upper Body Exfoliation
A service that removes dead skin cells from the upper body (excluding breasts
and scalp) using a mixture of abrasive ingredients like salt, sugar, or coffee grounds, along with essential oils and moisturizers. This comprehensive treatment smooths and softens the skin, improves its texture, boosts circulation, and helps to enhance overall skin hydration and radiance by revealing the softer, newer skin beneath.
Gua Sha
A traditional East Asian healing technique that involves scraping the skin with a smooth-edged tool to relieve pain and tension and improve circulation.
Must be booked in conjunction with a massage session. No additional time added as time required for this service will run congruent with the massage.
Revitalizing Face + Scalp Massage
Particularly beneficial for reducing puffiness, relieving sinus congestion, and mitigating headaches. Facial steaming offers several benefits for the skin, including:
Cleansing and Exfoliation:
- Steam opens up pores, allowing dirt, oil, and dead skin cells to be easily removed.
- This helps to improve skin texture and reduce blackheads and whiteheads.
Hydration:
- Steam infuses moisture into the skin, making it more hydrated and supple.
- This is beneficial for individuals with dry or dehydrated skin.
Improved Blood Circulation:
- This nourishes the skin and promotes a healthy glow.
- The heat from steam dilates blood vessels, increasing blood flow to the face.
Must be booked in conjunction with a massage session. There will be no additional time added to the massage session. Time required for this service will run congruently with the massage session.
Cupping
A therapeutic technique that involves applying suction cups to the skin, creating negative pressure that lifts the underlying tissues and fascia to improve blood flow, release muscle knots and restrictions, and potentially aid in detoxification.
Must be booked in conjunction with a massage session. There will be no additional time added to the massage session. Time required for this service will run congruently with the massage session.
Hot Stone Therapy
Massage therapy that involves the use of heated stones to relax muscles and promote relaxation.
Must be booked in conjunction with a massage session. There will be no additional time added to the massage session. Time required for this service will run congruently with the massage session.