Services & Rates

Deep Tissue Massage

Focused pressure to relieve chronic tension. 

• Keywords: Trigger point therapy, myofascial release, cross-fiber friction. 

Benefits: Breaks down scar tissue, reduces inflammation, improves range of motion, and eases chronic pain. 

Sports Massage

Tailored for athletes and active individuals. 

• Keywords: Pre-event, post-event, maintenance therapy, injury prevention. 

Benefits: Speeds up recovery, reduces soreness, improves performance, prevents injuries. 

Targeted Trigger Point Release Therapy

Pinpoint pressure to relieve knots and alleviate referred pain. 

• Keywords: ischemic compression, neuromuscular therapy, muscle knots. 

Benefits: Alleviates referred pain, restores muscle function, reduces tension headaches. 

Thai Massage

Assisted stretches and acupressure for full-body alignment and energy balance. 

Keywords: Assisted stretching, passive yoga, energy lines, compression techniques. 

Benefits: Improves flexibility, increases joint mobility, boosts energy flow, reduces muscle tension, relieves back pain and joint stiffness. 

Often referred to as "lazy yoga", Thai massage blends rhythmic pressure and deep stretching to open the body and realign energy pathways. Ideal for people feeling stiff, stuck, or fatigued.  

Full Body Swedish + Hot Stone Therapy

Gentle, flowing strokes combined with warm stones for deep muscle relaxation.

• Keywords: Heat therapy, thermotherapy, basalt stones. 

Benefits: Increases circulation, melts away tension, and reduces anxiety. 

Active Isolated Stretching

Targeted, short-duration stretches to increase performance and reduce injury risk. 

• Keywords: 2-second holds, isolated muscle lengthening, reciprocal inhibition, dynamic flexibility. 

Benefits: Enhances muscle elasticity, prevents injury, supports postural correction, improves athletic performance, reduces repetitive strain. 

AIS uses active engagement and precise timing to restore length and mobility to muscles without triggering protective tension. Excellent for recovery, postural work, and chronic relief. 

Lymphatic Drainage

Gentle rhythm to support detox and immune health. 

• Keywords: Lymph flow, immune support, gentle strokes. 

Benefits: Reduces swelling, enhances immune function, and relieves congestion. 

Visceral Stomach Massage

Recommended for those that suffer from constipation and other digestive issues.

Also known as visceral manipulation, is a gentle manual therapy technique focused on improving the movement and function of internal organs, including the stomach and surrounding structures. It aims to release restrictions and adhesions in connective tissues surrounding the organs, promoting better organ mobility and overall body function. 

Hot Stone Therapy

Massage therapy that involves the use of heated stones to relax muscles and promote relaxation.

Must be booked in conjunction with a massage session. There will be no additional time added to the massage session. Time required for this service will run congruently with the massage session.

Foot Scrub

Combines exfoliation with massage techniques to gently remove dead skin and soften the feet.

Must be booked in conjunction with a massage session. There will be no additional time added to the massage session. Time required for foot scrub will run congruently with the massage session.

Cupping

A therapeutic technique that involves applying suction cups to the skin, creating negative pressure that lifts the underlying tissues and fascia to improve blood flow, release muscle knots and restrictions, and potentially aid in detoxification. 

Revitalizing Steamed Face + Scalp Massage

Particularly beneficial for reducing puffiness, relieving sinus congestion, and mitigating headaches. Facial steaming offers several benefits for the skin, including: 

Cleansing and Exfoliation: 

• Steam opens up pores, allowing dirt, oil, and dead skin cells to be easily removed. 
• This helps to improve skin texture and reduce blackheads and whiteheads. 

Hydration: 

• Steam infuses moisture into the skin, making it more hydrated and supple.
• This is beneficial for individuals with dry or dehydrated skin.

Improved Blood Circulation: 

• This nourishes the skin and promotes a healthy glow. 

• The heat from steam dilates blood vessels, increasing blood flow to the face. 

Gua Sha

A traditional East Asian healing technique that involves scraping the skin with a smooth-edged tool to relieve pain and tension and improve circulation. 

Must be booked in conjunction with a massage session. No additional time added as time required for this service will run congruent with the massage.

Chair Massage

Chair massage available for group (6 person minimum) settings only. it is a popular way of relieving stress and releasing tension right in your home, office, or event space. You receive your massage in a specialized ergonomic chair which I bring to your location. A benefit of chair massage is that it is done over the clothing and sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Body Exfoliation

A service that removes dead skin cells from the body (excluding breasts, groin, and scalp) using a mixture of abrasive ingredients like salt, sugar, or coffee grounds, along with essential oils and moisturizers. This comprehensive treatment smooths and softens the skin, improves its texture, boosts circulation, and helps to enhance overall skin hydration and radiance by revealing the softer, newer skin beneath.